Nutrition and Aging: Drink Water, Eat Fruits and Veggies, and Keep on Moving!
Nutrition and Aging was the topic of a recent gathering at Thornton Oaks Retirement Community in Brunswick, Maine as part of the Ounce of Prevention…
Fitness
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Healthy Weight for a Lifetime: Lose Weight
Mid Coast Hospital’s Center for Weight & Lifestyle Change has been renamed Healthy Weight for a Lifetime. The name change reflects the program’s content and…
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How much water should you drink?
How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every…
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Age in Place | Fitness | Geriatric Care Managers and Senior Care Advisors | Health & Wellness | Home Safety | Home Support | Medical & Dental
Preventing hip fracture: how to stay bone healthy
Preventing hip fracture becomes increasingly important as we age. Here’s some important information to share with your loved ones over holiday visits! Hip fractures are serious…
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Exercise & Fitness | Eyecare | Fall Awareness & Prevention | Fitness | Health & Wellness | Home Support | Information You Can Use | Therapists
Fall Alert: Reduce Your Risk of Falls
Each year, more than 1.8 million people over age 65 are treated in hospital emergency rooms for injuries associated with, among other things, stairs, bathtubs,…
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Young at Heart
Young @ Heart, an internationally-famous group of singing seniors, made its first Maine appearance in March 2011 at Merrill Auditorium in Portland. The rocking choral group hails from Northampton, Mass….
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Finding Balance with Diabetes
Diabetes. Nearly 24 million Americans have it. A quarter of them don’t even know it. If it is ignored, diabetes can be serious. Very serious. …
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