Each year, more than 1.8 million people over age 65 are treated in hospital emergency rooms for injuries associated with, among other things, stairs, bathtubs,…
Diabetes. Nearly 24 million Americans have it. A quarter of them don’t even know it. If it is ignored, diabetes can be serious. Very serious. …
More and more people are picking up running as an exercise. However, don’t forget the importance of proper stretching! Stretching increases flexibility and may help…
Don’t fall for the myth that aging automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but…
Many older adults don’t exercise. However, exercise is vital for healthy aging. It helps you maintain your strength and agility, gives your mental health a…
What happens when you are stressed out? Your body goes into “flight or fight” mode. Without getting too technical, there are actual physical changes that…
Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially…
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