Tips for boosting vitality
Don’t fall for the myth that aging automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but…
Personal Care
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Exercise & Fitness | Health & Wellness | Holistic Medicine | Information You Can Use | Personal Care
STRESS….ME?
What happens when you are stressed out? Your body goes into “flight or fight” mode. Without getting too technical, there are actual physical changes that…
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Healthy habits to improve memory
Treating your body well can enhance your ability to process and recall information. Healthy Habits that Improve Memory Regular exercise Increases oxygen to your…
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Age in Place | Health & Wellness | Home Support | Information You Can Use | Lifestyle | Personal Care | Support Groups | Therapists
Healthy aging: Tips for coping with change
As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with…
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Sexuality in Later Life
Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life…
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Finding and following your recipe for aging well
Coping with change is difficult, no matter how old you are. The particular challenge for older adults is the sheer number of changes and transitions—including…
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Cut Your Diabetes Risk
I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from articles about diabetes risk. Losing…
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