What happens when you are stressed out? Your body goes into “flight or fight” mode. Without getting too technical, there are actual physical changes that…
Yes, Doctors are now recommending to their patients that they supplement. Why? Many people do not consume an optimal amount of all vitamins by diet…
Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially…
Treating your body well can enhance your ability to process and recall information. Healthy Habits that Improve Memory Regular exercise Increases oxygen to your…
Togus, the Veterans Affairs (VA) Medical Center near Augusta, has unveiled a renovated 18,000 square foot ward that triples the space dedicated at Togus to…
Is your town considering a property tax deferrment program for senior citizens? An Act to Protect Elderly Residents from Losing Their Homes Due to Taxes…
Peter G. Violette, LCSW, is the owner of Comfort Keepers, a home care agency in southern Maine. This is his list of important questions to…
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