Health & Wellness

1. Senior nutrition: Overcoming obstacles to healthy eating

   Let’s face it. There’s a reason why so many seniors have trouble eating nutritiously every day. It’s not always easy! The following tips will help you “speak the language” of good nutrition and help you feel in … Continue

2. Senior nutrition: Tips for creating a well-balanced diet

   Thinking of trading a tired eating regime for a nutrient-dense menu? Good for you! It’s easy and delicious. Avoid skipping meals – This causes your metabolism to slow down, which leads to feeling sluggish and poorer choices … Continue

3. Senior nutrition: Tips for wholesome eating

   Once you’ve made friends with nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in the habit of eating well. Reduce sodium (salt) to help prevent water … Continue

4. Young at Heart

   Young @ Heart, an internationally-famous group of singing seniors, made its first Maine appearance in March 2011 at Merrill Auditorium in Portland. The rocking choral group hails from Northampton, Mass. Formed in 1982, over the years they’ve collaborated nationally and internationally with … Continue

5. Remember that Taste? Eating and Memories

   Friday, March 4, was my dad’s 84th birthday, and I purposefully did things all day long that made me think of him: dropped eggs on toast, Maine shrimp for lunch at a Portland working waterfront restaurant, reading … Continue

6. VA Clinic Opens In Portland

   The Department of Veterans Affairs has opened a new clinic at 144 Fore St. in Portland. The clinic offers primary care and laboratory services as well as an in-home primary care team. In June, the name of veterans … Continue

7. Senior Driving Expo

   AAA  and Spectrum Generations will host a senior driving expo Friday, August 19, 2011, from 10 a.m. – 2 p.m. at the Muskie Community Center, 38 Gold Street in Waterville. Multiple vendors, including the Bureau of Motor Vehicles … Continue