Senior nutrition: Tips for creating a well-balanced diet
Thinking of trading a tired eating regime for a nutrient-dense menu? Good for you! It’s easy and delicious. Avoid skipping meals – This causes your…
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Senior nutrition: Tips for wholesome eating
Once you’ve made friends with nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in…
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Eating Right: How Many Calories?
How many calories do seniors need? There is a right number of calories for your body. Use the following as a guideline. A woman over…
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Young at Heart
Young @ Heart, an internationally-famous group of singing seniors, made its first Maine appearance in March 2011 at Merrill Auditorium in Portland. The rocking choral group hails from Northampton, Mass….
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Remember that Taste? Eating and Memories
Friday, March 4, was my dad’s 84th birthday, and I purposefully did things all day long that made me think of him: dropped eggs on…
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VA Clinic Opens In Portland
The Department of Veterans Affairs has opened a new clinic at 144 Fore St. in Portland. The clinic offers primary care and laboratory services as…
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Senior Driving Expo
AAAÂ and Spectrum Generations will host a senior driving expo Friday, August 19, 2011, from 10 a.m. – 2 p.m. at the Muskie Community Center,…
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