Tips for exercising as you age
Many older adults don’t exercise. However, exercise is vital for healthy aging. It helps you maintain your strength and agility, gives your mental health a…
Blog
-
-
Exercise & Fitness | Health & Wellness | Holistic Medicine | Information You Can Use | Personal Care
STRESS….ME?
What happens when you are stressed out? Your body goes into “flight or fight” mode. Without getting too technical, there are actual physical changes that…
-
Nutritional Supplements
Yes, Doctors are now recommending to their patients that they supplement. Why? Many people do not consume an optimal amount of all vitamins by diet…
-
Eat Right to Work Out Better
Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially…
-
Healthy habits to improve memory
Treating your body well can enhance your ability to process and recall information. Healthy Habits that Improve Memory Regular exercise Increases oxygen to your…
-
Health & Wellness | Medical Benefits & Medical Insurance | Support Groups | Therapists | VA Resources
Maine Vets Get Increased Psychiatric Services
Togus, the Veterans Affairs (VA) Medical Center near Augusta, has unveiled a renovated 18,000 square foot ward that triples the space dedicated at Togus to…
-
Elder Law and Estate Planning | Estate Management | Financial Planning | Seniors Real Estate Experts
Property Tax Deferral May Be Available
Is your town considering a property tax deferrment program for senior citizens? An Act to Protect Elderly Residents from Losing Their Homes Due to Taxes…
End of content
End of content