Proper Stretching Prevents Injuries
More and more people are picking up running as an exercise. However, don’t forget the importance of proper stretching! Stretching increases flexibility and may help…
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When Do Feet Stop Growing?
When do feet stop growing? In general, feet stop growing a few years after adolescence. However, your feet keep changing in size for many, many…
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Laughter is strong medicine for mind and body
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good…
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Laughter and humor help you stay emotionally healthy
Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps…
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Improving Your Memory
Tips and Techniques for Memory Enhancement If our brains were computers, we’d simply add a chip to upgrade our memory. However, the human brain is…
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Mnemonic devices to improve memory
Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by causing us to associate the information we…
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Tips for boosting vitality
Don’t fall for the myth that aging automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but…
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