Are High Heels Bad for You?
Are high heels bad for you? Well, the answer is “maybe”. In an article posted on MSNBC they quoted Dr. Brendan Brown, a podiatrist who…
Lifestyle
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Eat Right to Work Out Better
Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially…
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Healthy aging: Tips for coping with change
As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with…
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Sexuality in Later Life
Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life…
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Finding and following your recipe for aging well
Coping with change is difficult, no matter how old you are. The particular challenge for older adults is the sheer number of changes and transitions—including…
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